Personal Trainers & exercise classes in your area

We all know that the benefits of exercise are manifold. The reality however, is that most of us need a little help getting started.

There are a number of ways you can do this. You can join a gym, enrol in a fitness class or employ a personal trainer.

Working with a personal trainer has distinct advantages. You get individual treatment and a program that is designed specifically for you. We work in conjunction with personal trainers in and around Surrey to provide their clients with a fridge full of healthy satisfying meals.

Fitness classes are great for those who want a more social environment in which to train. Here is a list of trainers and classes that supply our meals.

David McLaughlin
"I offer you expert skills, motivation and programming to achieve positive, life changing results. I specialise in all round fitness conditioning".

•	Weight Loss	•	Core Stability
•	Optimum Nutrition	•	Cardio Vascular Fitness
•	Muscle Tone & Strength	•	Flexibility Training
•	Muscular Endurance

Visit the Web site: www.thefeelgoodfactor.net

Chris Laing

Chris Laing is a mobile trainer who travels to you with his mobile gym. He works throughout the South London area. Chris can be contacted by email on chrislaingtraining@yahoo.co.uk

Please contact us if you are a personal trainer or fitness coach working within our delivery areas - we would love to get you on board!