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 | Personal Trainers & exercise classes in your areaWe all know that the benefits of exercise are manifold. The reality however, is that most of us need a little help getting started.
There are a number of ways you can do this. You can join a gym, enrol in a fitness class or employ a personal trainer.
Working with a personal trainer has distinct advantages. You get individual treatment and a program that is designed specifically for you. We work in conjunction with personal trainers in and around Surrey to provide their clients with a fridge full of healthy satisfying meals.
Fitness classes are great for those who want a more social environment in which to train. Here is a list of trainers and classes that supply our meals. | David McLaughlin "I offer you expert skills, motivation and programming to achieve positive, life changing results. I specialise in all round fitness conditioning".
| | • | Weight Loss | | • | Core Stability | | | • | Optimum Nutrition | | • | Cardio Vascular Fitness | | | • | Muscle Tone & Strength | | • | Flexibility Training | | | • | Muscular Endurance | | | |
Visit the Web site: www.thefeelgoodfactor.net |
| Chris LaingChris Laing is a mobile trainer who travels to you with his mobile gym. He works throughout the South London area. Chris can be contacted by email on chrislaingtraining@yahoo.co.uk | | Please contact us if you are a personal trainer or fitness coach working within our delivery areas - we would love to get you on board! |
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