Food and Fitness

We all know that the benefits of exercise are manifold. The reality however, is that most of us need a little help getting started.

There are a number of ways you can do this. You can join a gym, enrol in a fitness class or employ a personal trainer.

Working with a personal trainer has distinct advantages. You get individual treatment and a program that is designed specifically for you. We work in conjunction with personal trainers in and around Surrey to provide their clients with a fridge full of healthy satisfying meals.

Fitness classes are great for those who want a more social environment in which to train.

Local Gyms Selling The Brothers Trim Takeaway Range

Our healthy and fresh takeaway range is now available at the following local gyms:-

The River Club, New Malden

Colets Health and Fitness, Thames Ditton

Personal Trainers In Your Area

Below is a list of personal trainers who endorse our products. If you are a client of one of these trainers please contact us for a special first order discount.

Liam Grimley

• Sports Massage • Injury Rehabilitation
• Injury Prevention and Screening • Occupational Massage
• Therapeutic Massage • Performance Enhancement
• Personal Training

Liam is an experienced Personal Trainer and Sports Rehabilitator. He has been a been Rehabilitator & Trainer to the elite of both England & Great Britain Fencing teams and worked in Rugby Union since 2002. He has over five years' experience in strength and conditioning in various Gym environments and is an experienced Personal Trainer with a foundation in a variety of sporting disciplines.
You can also join Liam at his Friday morning Bootcamp (Giggs Hill Green, Thames Ditton) - excellent for building fitness, strength and stamina!

Contact Liam by email: liam@firsthandrehab.com
or by phone: 07743 189905

David McLaughlin

"I offer you expert skills, motivation and programming to achieve positive, life changing results. I specialise in all round fitness conditioning".

• Weight Loss • Core Stability
• Optimum Nutrition • Cardio Vascular Fitness
• Muscle Tone & Strength • Flexibility Training
• Muscular Endurance

Visit the Web site: www.thefeelgoodfactor.net

Chris Laing

Chris Laing is a mobile trainer who travels to you with his mobile gym. He works throughout the South London area. Chris can be contacted by email on chrislaingtraining@yahoo.co.uk

Please contact us if you are a personal trainer or fitness coach working within our delivery areas - we would love to get you on board!